Sub-three-hour marathon (...or trying to get on the Grinder Board). Day 6.

Rodney Bay to another beach.
Hot again. Not like yesterday (I ran after 5pm, so it was mostly in the shade with a low sun). We first went to Pigeon Island with Clare and Alain and ate lunch at Jambe de Bois before hiking to the top of the island. I drank a big bottle of coconut water that I shared (a little) with the others. We took photos. Guys on the beach where I ran to told me to be careful and run with a friend because 'there are bad people in the forest.'

Stats: 5.3 miles / 46:30 / 8:46 m.p.min / 1:54 off the pace.